Your information

The answers to the following questions are used to personalize the chat bot. This form contains default values. You can modify it as you like, or use it as it is. Scroll to the bottom and press "Done" to use the values as set and proceed to the chat.

Age
What is your age in years?
Household income
What is your total household income per year, including all earners in your household (after tax) in GBP?













Household size
Including you, how many people live in your household?











Traits and Physical Activity
Here are a number of personality traits that may or may not apply to you. Please indicate for each statement the extent to which you agree or disagree with that statement. You should rate the extent to which the pair of traits applies to you, even if one characteristic applies more strongly than the other.
trait disagree strongly disagree moderately disagree a little Neither agree nor disagree Agree a little Agree moderately Agree strongly
extraverted, enthusiastic
reserved, quiet
open to new experiences, complex
conventional, uncreative

Activity
Physical activity is any bodily movement produced by skeletal muscles that requires energy expenditure. This includes exercise (e.g. swimming, jogging) as well as other activities which involve bodily movement and are done as part of playing, working, active transportation, house chores and recreational activities.

The WHO recommends to do 2 types of physical activity every week:
  1. areobic physical activity in one of these 3 forms:
    • at least 2.5-5 hours of moderate-intensity aerobic physical activity,
    • at least 1.25-2.5 hours of vigorous-intensity aerobic physical activity,
    • an equivalent combination of moderate- and vigorous-intensity activity.
  2. muscle-strengthening activities at moderate or greater intensity that involve all major muscle groups on 2 or more days.
Adults who are 65 or older and have poor mobility should additionally perform veried multicomponent physical activity that emphasizes functional balance and strangth training at moderate or greater intensity to enhance functional capacity and prevent falls on 3 or more days per week.

Are you physically active according to this definition?




Openness to experiences
trait disagree strongly disagree Neither agree nor disagree Agree Agree strongly
I consider myself a physically active person.
When I describe myself to others, I usually include my involvement in physical activity.
I have numerous goals related to being physically active.
Physical activity is a central factor to my self-concept.
I need to be physically active to feel good about myself.
Others see me as someone who is physically active.
For me, being a physically active person means more than just being physically active.
I would feel a real loss if I were forced to give up being physically active.
Being physically active is something I think about often.
Preference
Do you prefer walking or running?


Self-efficacy
Using the scales listed below please indicate how confident you are that you will be able to run at a moderate intensity for the given amount of minutes per week. When you're running at a moderate intensity, you breathe heavily but you can still hold a short conversation.

Not at all confident Moderately confident Highly confident
0 10 20 30 40 50 60 70 80 90 100
How confident are you to run for 15 minutes per week at moderate intensity?
How confident are you to run for 30 minutes per week at moderate intensity?
How confident are you to run for 45 minutes per week at moderate intensity?
How confident are you to run for 60 minutes per week at moderate intensity?
How confident are you to run for 75 minutes per week at moderate intensity?
How confident are you to run for 90 minutes per week at moderate intensity?
How confident are you to run for 105 minutes per week at moderate intensity?
How confident are you to run for 120 minutes per week at moderate intensity?
How confident are you to run for 135 minutes per week at moderate intensity?
How confident are you to run for 150 minutes per week at moderate intensity?
Sitting in weekend

During the last 7 days, how much time did you usually spend sitting on a weekend day?

Typical Activity
During a typical 7-Day period (a week), how many times on the average do you do the following kinds of exercise for more than 15 minutes during your free time (write on)each line the appropriate number).
Number of times per week:
Strenuous exercise (heart beats rapidly) (e.g., running, jogging, hockey, football,)soccer, squash, basketball, cross country skiing, judo, roller skating, vigorous swimming, vigorous long distance bicycling)
Moderate exercise (not exhausting) (e.g., fast walking, baseball, tennis, easy bicycling, volleyball, badminton, easy swimming, alpine skiing, popular and folk dancing)
Mild/light exercise (minimal effort) (e.g., yoga, archery, fishing from river bank, bowling, horseshoes, golf, snow-mobiling, easy walking)
Similar persons
"Hi, my name is Jennifer, I am 57 years old and I was almost permanently disabled because I had problems with my knees and my spine. But this past year I have taken up swimming and I lost some weight so now I'm actually able to walk 3 days a week"

How similar do you consider this person to yourself?
Not similar Neutral Very similar
-3 -2 -1 0 1 2 3

"I enjoy walking whihc I do at least once, sometimes twice a day. I find this a gentle exercise that keeps me relatively fit. Having walking paths where I live really helps and encourages me."

How similar do you consider this person to yourself?
Not similar Neutral Very similar
-3 -2 -1 0 1 2 3

"I am a person who tries to stay active. I walk briskly every day. My daily goal is to walk 5km."

How similar do you consider this person to yourself?
Not similar Neutral Very similar
-3 -2 -1 0 1 2 3

"I seem to be very busy doing things to keep life ticking over and not having time for myself. This involves physical activity at work and home, however not so much for leisurely physical activity."

How similar do you consider this person to yourself?
Not similar Neutral Very similar
-3 -2 -1 0 1 2 3

"I'm a person who likes to train alone, so I train at home 6 days a week, focusing on the parts of my body I want to improve. I let my meals take care of my other body parts."

How similar do you consider this person to yourself?
Not similar Neutral Very similar
-3 -2 -1 0 1 2 3

"Hello, I'm Daniel. I always took care of my body more or less, by free body training and cardio. I let go last year because I always came home from work tired, but I regained the habit of going jogging and exercising."

How similar do you consider this person to yourself?
Not similar Neutral Very similar
-3 -2 -1 0 1 2 3
Done
When you are done adjusting the values in the above questionnaire and want to proceed to the chat bot, press the Done button below.